How to permanently self-exclude from casinos?, How to permanently self-exclude from casinos? Alternativ

[leiderberrio]

Lately, I’ve realized I might be spending too much time gambling online. I want to stop completely, but I’m unsure how to do it properly. Has anyone actually gone through the process of self-excluding from casinos permanently? I’d love to hear how it worked out for you or any tips to make it stick.